Benihana Chicken Fried Rice Recipe: Authentic & Flavorful

Discover our authentic Benihana chicken fried rice recipe, perfect for recreating restaurant-style flavors at home.

Introduction to Benihana Chicken Fried Rice Recipes

Are you craving the savory taste of restaurant-quality fried rice without leaving your kitchen? Look no further! This Benihana chicken fried rice recipe is your perfect solution. Inspired by the beloved Japanese steakhouse, Benihana, this dish combines tender chicken, fluffy rice, and a harmonious blend of vegetables and seasonings. Whether you’re preparing a weeknight dinner or entertaining guests, this recipe delivers the deliciousness you love.

Why Choose a Benihana Chicken Fried Rice Recipe?

Opting for a Benihana chicken fried rice recipe offers numerous benefits that extend beyond just replicating a favorite restaurant dish. This recipe is designed to provide a balanced meal with proteins, vegetables, and carbohydrates, all infused with rich flavors that make every bite satisfying. Moreover, making fried rice at home allows you to control the ingredients, ensuring a healthier and more personalized meal.

Benefits of Benihana Chicken Fried Rice Recipe

A Benihana chicken fried rice recipe provides a convenient and tasty way to enjoy a complete meal that’s both nutritious and delicious. It’s perfect for those who appreciate the flavors of Japanese cuisine and want to enjoy them in the comfort of their own home. Additionally, this recipe is versatile, allowing you to customize it with your favorite vegetables and proteins. This flexibility makes it suitable for various dietary preferences and occasions.

Nutritional Advantages

Benihana-style chicken fried rice is not only flavorful but also packed with essential nutrients. The combination of lean chicken breast, a variety of vegetables, and wholesome rice ensures a balanced intake of protein, fiber, vitamins, and minerals. Moreover, by controlling the ingredients, you can make this dish healthier by reducing sodium and incorporating more fresh vegetables. This Benihana chicken fried rice recipe supports a balanced diet, providing sustained energy and essential nutrients needed for overall health.

Ingredients for the Best Benihana Chicken Fried Rice Recipe

Creating the perfect Benihana chicken fried rice recipe requires quality ingredients that ensure both taste and nutritional value. Here’s what you’ll need:

Main Ingredients

2 cups cooked jasmine rice: Preferably day-old for the best texture.
1 lb chicken breast, diced: Lean protein that absorbs flavors well.
2 tablespoons vegetable oil: For sautéing the chicken and vegetables.
1 cup mixed vegetables: Such as peas, carrots, and green onions.
3 cloves garlic, minced: Adds depth and aroma.
2 eggs, beaten: Provides richness and binds the ingredients.
3 tablespoons soy sauce: Essential for authentic flavor.
1 tablespoon oyster sauce: Adds umami and depth.
1 teaspoon sesame oil: For a nutty finish.
Salt and pepper to taste: Enhances all the flavors.
Optional: 1 tablespoon mirin: For a touch of sweetness.

Optional Ingredients for Enhanced Flavor

Ginger, grated: Adds a zesty kick.
Red pepper flakes: For a spicy twist.
Chopped cilantro: For a fresh, herbal note.
Toasted sesame seeds: For added crunch and flavor.

Additional Ingredients for Customization

Shrimp or beef: For a different protein option.
Broccoli or bell peppers: To increase vegetable variety.
Pineapple chunks: For a sweet and savory combination.
Green peas: For extra color and texture.

Step-by-Step Instructions to Make Benihana Chicken Fried Rice

Follow these easy steps to create your own delicious Benihana chicken fried rice recipe:

Preparing the Ingredients

Cook the Rice: Ideally, use rice that has been cooked and refrigerated overnight. Day-old rice prevents clumping and ensures a better texture.
Dice the Chicken: Cut the chicken breast into small, bite-sized pieces. Season lightly with salt and pepper.
Prepare the Vegetables: Chop the mixed vegetables into uniform pieces for even cooking. Mince the garlic and, if using, grate the ginger.

Cooking Process

Heat the Vegetable Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat. Ensure the oil is hot before adding the chicken.
Cook the Chicken: Add the diced chicken to the skillet. Sauté until the chicken is browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Sauté the Vegetables: In the same skillet, add a bit more oil if necessary. Add the minced garlic (and ginger, if using). Sauté until fragrant, about 30 seconds. Add the mixed vegetables and cook until tender, about 3-4 minutes.
Scramble the Eggs: Push the vegetables to one side of the skillet. Pour the beaten eggs into the other side and scramble until fully cooked. Once done, mix the eggs with the vegetables.
Combine Ingredients: Return the cooked chicken to the skillet. Add the cooked rice, breaking up any clumps with a spatula. Stir well to combine all ingredients evenly.
Add Sauces: Pour in the soy sauce, oyster sauce, and mirin (if using). Mix thoroughly to ensure the rice is evenly coated with the sauces.
Finalize the Dish: Drizzle the sesame oil over the rice. Stir to distribute the oil evenly. Taste and adjust seasoning with salt and pepper as needed. If you prefer a spicier dish, sprinkle in red pepper flakes at this stage.

Setting and Serving

Garnish: Remove the skillet from heat. Garnish the fried rice with chopped green onions, cilantro, and toasted sesame seeds if desired.
Serve Hot: Transfer the Benihana chicken fried rice recipe to serving plates or bowls. Enjoy it as a main dish or pair it with your favorite appetizers.

Tips for Perfecting Your Benihana Chicken Fried Rice Recipe

To ensure your Benihana chicken fried rice recipe turns out perfectly every time, consider these helpful tips:

Selecting the Right Rice

Use jasmine rice for its fragrant aroma and slightly sticky texture, which is ideal for fried rice. Ensure the rice is cooked and chilled beforehand to prevent it from becoming mushy during cooking.

Achieving the Right Texture

High heat is essential for achieving the signature fried rice texture. Cooking on medium-high to high heat allows the ingredients to sear rather than steam, giving the rice a desirable slightly crispy texture.

Balancing the Flavors

Taste your fried rice as you cook and adjust the seasonings accordingly. If it needs more saltiness, add a bit more soy sauce. For depth, a splash of oyster sauce can enhance the overall flavor profile.

Cooking Time

Avoid overcooking the vegetables to maintain their vibrant color and crunch. Cook just until they are tender to add a pleasant texture contrast to the soft rice.

Storage and Reheating

Store leftover Benihana chicken fried rice recipe in an airtight container in the refrigerator for up to four days. Reheat in a skillet over medium heat, adding a splash of soy sauce or a drizzle of sesame oil to refresh the flavors.

Using Fresh Ingredients

Fresh vegetables and high-quality chicken can significantly impact the taste and texture of your fried rice. Opt for fresh, organic produce whenever possible to elevate the dish’s overall quality.

Proper Heat Management

Maintaining the right heat level is crucial. Ensure your skillet or wok is adequately heated before adding ingredients to achieve a nice sear and prevent sticking.

Variations of the Benihana Chicken Fried Rice Recipe

While the basic Benihana chicken fried rice recipe is delicious on its own, you can experiment with various ingredients to create unique flavors and textures.

Flavor Variations

Spicy Fried Rice: Add Sriracha or chili paste for a fiery kick.
Garlic Lovers’ Fried Rice: Increase the amount of garlic for a more intense flavor.
Sweet and Savory: Incorporate pineapple chunks for a delightful sweet contrast.
Herbal Infusion: Add fresh basil or mint for a refreshing twist.

Adding Other Proteins

Shrimp Fried Rice: Add shrimp along with or instead of chicken for a seafood twist.
Beef Fried Rice: Substitute chicken with thinly sliced beef for a heartier option.
Tofu Fried Rice: Use firm tofu for a vegetarian alternative, adding extra protein without meat.

Incorporating More Vegetables

Broccoli Fried Rice: Add broccoli florets for added fiber and nutrients.
Bell Pepper Fried Rice: Use a mix of red, yellow, and green bell peppers for color and sweetness.
Mushroom Fried Rice: Introduce mushrooms for an earthy flavor and meaty texture.

International Twists

Thai-Inspired Fried Rice: Add fish sauce, lime juice, and fresh basil for a Thai flavor profile.
Chinese-Inspired Fried Rice: Use hoisin sauce and add sliced green onions for a classic Chinese taste.
Korean-Inspired Fried Rice: Incorporate gochujang for a spicy and sweet Korean flair.

Low-Carb and Keto-Friendly Variations

For those following a low-carb or keto diet, adjust the recipe by using cauliflower rice instead of jasmine rice. This substitution reduces carbohydrates while maintaining the dish’s essence. Additionally, increase the amount of protein and vegetables to enhance satiety.

Vegetarian Version

Replace the chicken with a plant-based protein like tempeh or additional vegetables such as edamame and carrots. Use soy sauce or tamari for a gluten-free option, ensuring the dish remains flavorful and satisfying without meat.

Serving Suggestions for Benihana Chicken Fried Rice Recipe

Enhance your meal by pairing the Benihana chicken fried rice recipe with complementary side dishes and garnishes.

Ideal Side Dishes

Miso Soup: A light and savory starter that complements the richness of fried rice.
Edamame: Steamed and lightly salted, edamame adds protein and fiber to your meal.
Spring Rolls: Fresh or fried spring rolls provide a crunchy and flavorful addition.
Salad: A crisp green salad with a tangy dressing offers a refreshing contrast.
Tempura Vegetables: Lightly battered and fried vegetables add a delightful crunch.

Garnishing Ideas

Chopped Green Onions: Adds a fresh and mild onion flavor.
Toasted Sesame Seeds: For a subtle nutty crunch.
Sriracha or Chili Oil: For those who enjoy a bit of heat.
Fresh Cilantro: Enhances the dish with a burst of herbal freshness.
Nori Strips: Adds a touch of seaweed flavor and texture.

Beverage Pairings

Green Tea: Complements the savory flavors with its light and refreshing profile.
Sake: A traditional Japanese rice wine that pairs well with the umami-rich fried rice.
Cold Beer: A crisp lager or pilsner can balance the richness of the dish.
Iced Jasmine Tea: Offers a floral and cooling contrast to the warm fried rice.

Creative Presentations

Gummy Trays: Arrange different flavored gummies on a tray for a colorful and appealing display.
Layered Fried Rice: Create layers of different ingredients within the same bowl for a visually stunning effect.
Fried Rice Bowls: Serve the fried rice in elegant bowls with garnishes arranged artistically on top.

Nutritional Information of Benihana Chicken Fried Rice Recipe

Understanding the nutritional content helps in maintaining a balanced diet. Here’s a general overview of the Benihana chicken fried rice recipe:

Per Serving (Approximate)

Calories: 450 kcal
Protein: 25g
Carbohydrates: 50g
Fat: 15g
Fiber: 3g
Vitamins and Minerals: High in Vitamin A, Vitamin C, Iron, and Calcium.

Note: Nutritional values may vary based on specific ingredients and portion sizes.

Health Benefits

High Protein: Supports muscle growth and repair.
Balanced Carbs: Provides energy while maintaining blood sugar levels.
Rich in Vitamins: Boosts immune function and supports overall health.
Low in Saturated Fat: Using lean chicken and minimal oil keeps the dish heart-healthy.
Fiber-Rich: From vegetables, aiding in digestion and promoting satiety.

Frequently Asked Questions (FAQs)

Does Benihana have chicken fried rice?

Yes, Benihana offers a delicious chicken fried rice as part of their menu. It’s known for its flavorful blend of tender chicken, vegetables, and perfectly cooked rice, seasoned with authentic Japanese sauces.

What is the secret ingredient to restaurant fried rice?

The secret ingredient often lies in using day-old rice, which dries out slightly and prevents clumping. Additionally, high heat cooking and the right balance of sauces like soy and oyster sauce contribute to the authentic restaurant flavor.

What kind of oil is used at Benihana?

Benihana typically uses vegetable oil or a neutral oil with a high smoke point for cooking fried rice. This ensures that the ingredients cook evenly without burning, maintaining the dish’s integrity and flavor.

How many carbs are in Benihana fried rice?

A typical serving of Benihana chicken fried rice contains approximately 50 grams of carbohydrates. However, this can vary based on portion size and specific ingredients used.

Can I make Benihana chicken fried rice ahead of time?

Yes, you can prepare Benihana chicken fried rice ahead of time. It stores well in the refrigerator for up to four days. Reheat it in a skillet over medium heat, adding a splash of soy sauce or a drizzle of sesame oil to refresh the flavors.

What can I serve with Benihana chicken fried rice?

Benihana chicken fried rice pairs well with a variety of side dishes such as miso soup, edamame, spring rolls, and a fresh green salad. Additionally, it complements beverages like green tea, sake, or a cold lager.

Is Benihana chicken fried rice suitable for meal prep?

Absolutely! Benihana chicken fried rice is an excellent option for meal prep. It’s easy to store, reheats well, and provides a balanced meal with proteins, carbohydrates, and vegetables. Portion it into individual containers for convenient grab-and-go lunches or dinners.

Common Mistakes to Avoid

Overcooking the Rice

Overcooking can make the rice mushy, affecting the texture of the dish. Ensure you use day-old rice and cook it on high heat to maintain its structure.

Using Freshly Cooked Rice

Freshly cooked rice has higher moisture content, leading to clumping and soggy fried rice. Always use rice that has been cooked and refrigerated overnight for the best results.

Not Prepping Ingredients

Having all ingredients prepped and ready before you start cooking is crucial. This ensures a smooth cooking process and prevents overcooking or burning any component.

Using Low-Quality Soy Sauce

The quality of soy sauce impacts the overall flavor. Opt for a good-quality soy sauce or tamari to enhance the taste of your fried rice.

Skipping the Chicken

Chicken adds essential protein and flavor to the dish. Ensure you include it in your Benihana chicken fried rice recipe for a well-rounded meal.

Ignoring the Heat

High heat is essential for achieving the desired texture and flavor. Cooking on medium-high to high heat ensures the ingredients sear properly, enhancing their natural flavors.

Using Low-Quality Ingredients

Using high-quality ingredients can significantly improve the taste and texture of your Benihana chicken fried rice recipe. Avoid using pre-packaged or low-quality chicken and vegetables, as they can detract from the overall flavor.

Not Seasoning Properly

Proper seasoning is key to flavorful fried rice. Taste as you go and adjust the seasoning to ensure the dish is well-balanced and flavorful.

Overcrowding the Pan

Cooking too much rice at once can lower the pan’s temperature, causing the ingredients to steam rather than fry. Cook in batches if necessary to maintain high heat and achieve the right texture.

Neglecting to Garnish

Garnishing adds both flavor and visual appeal to your fried rice. Don’t skip the fresh herbs or sesame seeds, as they enhance the overall dish.

Enhancing the Recipe with Additional Flavors

To elevate your Benihana chicken fried rice recipe, consider adding extra flavors and ingredients that complement the base recipe.

Adding Aromatic Spices

Incorporate spices like ginger and garlic to add depth and aroma. Freshly grated ginger can introduce a zesty kick, while garlic provides a robust flavor foundation.

Introducing Herbal Notes

Add fresh herbs such as cilantro or green onions towards the end of cooking. These herbs add a burst of freshness that brightens the dish and enhances its overall flavor profile.

Using Different Sauces

Experiment with sauces like hoisin or teriyaki to create a unique flavor twist. These sauces can add sweetness and complexity, making your fried rice stand out.

Incorporating Citrus

A squeeze of lime or lemon juice can add a tangy brightness that balances the savory elements of the dish. This citrus note can elevate the overall taste, making it more refreshing.

Adding Vegetables

Increase the variety of vegetables to boost both nutrition and flavor. Bell peppers, broccoli, and snap peas can add color, crunch, and a range of nutrients to your fried rice.

Enhancing Umami

Include umami-rich ingredients like mushrooms or a splash of fish sauce. These additions can deepen the savory profile, making the fried rice more satisfying.

Using High-Quality Chicken

Opt for organic or free-range chicken breast for a more tender and flavorful result. The quality of the protein significantly impacts the overall taste of the dish.

Incorporating Nuts

Add toasted cashews or almonds for a crunchy texture and additional flavor complexity. Nuts can also contribute healthy fats, making the dish more nutritious.

Sweet and Savory Balance

Introduce a touch of sweetness with ingredients like pineapple chunks or a drizzle of honey. This balance can create a harmonious blend of flavors that delight the palate.

Adding Protein Boosters

Consider adding protein powders or supplements like collagen to enhance the nutritional value of your fried rice. This makes the dish even more satisfying and beneficial for muscle repair and growth.

Pairing Benihana Chicken Fried Rice with Beverages

Pairing your Benihana chicken fried rice recipe with the right beverages can enhance the overall dining experience and complement the dish’s flavors.

Wine Pairings

Dry White Wine: A crisp Sauvignon Blanc or Pinot Grigio complements the savory and slightly sweet flavors of the fried rice.
Sparkling Wine: Adds a festive touch and balances the richness of the dish.
Light Red Wine: A light-bodied red like Pinot Noir can work well with the chicken and vegetables.

Tea Pairings

Green Tea: Offers a subtle and refreshing contrast to the rich flavors of the fried rice.
Oolong Tea: Its smooth and slightly roasted flavor pairs nicely with savory dishes.
Jasmine Tea: Complements the aromatic spices and adds a floral note.

Beer Pairings

Lager: A light lager can cleanse the palate between bites, maintaining the dish’s flavor integrity.
Asian-Style Beer: Beers like Sapporo or Asahi complement the Japanese-inspired flavors.
Amber Ale: Adds a malty sweetness that pairs well with the savory elements of the fried rice.

Non-Alcoholic Options

Iced Green Tea: Refreshing and complements the dish’s flavors without overpowering them.
Sparkling Water with Lime: Adds a zesty contrast that enhances the overall meal.
Coconut Water: Provides a subtle sweetness and hydrates without adding extra calories.
Herbal Infusions: Such as chamomile or peppermint, which can soothe the palate and aid digestion.

Leftover Ideas

Transform any leftover Benihana chicken fried rice recipe into new and exciting dishes with these creative ideas:

Fried Rice Omelette

Use leftover fried rice as a filling for a savory omelette. Add a sprinkle of cheese and fresh herbs for a delicious breakfast or brunch option. This combination creates a hearty and flavorful meal that’s perfect for starting your day.

Stuffed Bell Peppers

Fill bell peppers with leftover fried rice and bake until the peppers are tender. Top with cheese for an extra layer of flavor. This dish not only makes a colorful presentation but also offers a balanced meal with vegetables and protein.

Chicken Fried Rice Soup

Turn leftover fried rice into a comforting soup by adding chicken broth, additional vegetables, and seasoning. Heat until everything is warmed through for a hearty meal. This transformation makes for a warming and satisfying dish, especially on cooler days.

Rice Salad

Combine leftover fried rice with fresh vegetables, a light dressing, and herbs to create a flavorful and satisfying rice salad. This makes for a great lunch or side dish, offering a refreshing contrast to the warm fried rice.

Sushi Rolls

Use the leftover fried rice as a filling for sushi rolls. Add vegetables like cucumber and avocado for a unique twist on traditional sushi. This inventive approach adds variety to your meal and introduces new textures and flavors.

Rice-Stuffed Tomatoes

Hollow out tomatoes and fill them with the leftover fried rice. Bake until the tomatoes are soft and the filling is heated through for an elegant presentation. This dish not only looks impressive but also provides a nutrient-dense meal option.

Veggie Stir-Fry

Incorporate leftover fried rice into a stir-fry with additional vegetables and a splash of soy sauce for a quick and easy meal. This method enhances the dish’s flavor and adds more texture and nutrients.

Rice and Egg Breakfast Bowl

Top leftover fried rice with a fried or poached egg and a drizzle of sriracha for a protein-packed breakfast bowl. This combination offers a satisfying start to your day with a balance of carbohydrates and protein.

Rice Pancakes

Mix leftover fried rice with eggs and a bit of flour to create rice pancakes. Cook on a skillet until golden brown for a tasty snack or breakfast option. These pancakes are crispy on the outside and soft on the inside, making them a delightful treat.

Rice and Bean Burrito

Wrap leftover fried rice with black beans, salsa, and cheese in a low-carb tortilla for a delicious burrito that’s perfect for a quick meal. This portable option is great for lunches or on-the-go snacks, providing a balanced mix of flavors and nutrients.

Final Thoughts on Benihana Chicken Fried Rice Recipe

This Benihana chicken fried rice recipe offers an authentic and flavorful way to enjoy a beloved restaurant dish at home. With its perfect balance of tender chicken, fluffy rice, and vibrant vegetables, it’s a versatile meal that can be customized to suit your taste preferences and dietary needs. Whether you’re cooking for family dinners, entertaining guests, or meal prepping for the week, this recipe is sure to become a staple in your kitchen.

By following the tips and variations outlined in this guide, you can elevate your fried rice to new heights, experimenting with different flavors and ingredients to keep the dish exciting and delicious. The key to success lies in using quality ingredients, maintaining the right cooking techniques, and balancing the flavors to create a harmonious and satisfying meal.

Making your own Benihana chicken fried rice recipe not only ensures that you know exactly what’s going into your dish but also allows you to tweak the flavors to your liking. From adding extra vegetables for more nutrition to experimenting with different sauces for varied flavors, the possibilities are endless. This adaptability makes it an excellent choice for anyone looking to enjoy a flavorful and hearty meal that rivals your favorite restaurant’s offering.

Conclusion

Incorporating this Benihana chicken fried rice recipe into your culinary repertoire provides a delightful way to enjoy restaurant-quality flavors at home. With its straightforward preparation, balanced nutrition, and endless customization options, this fried rice dish stands out as a versatile and satisfying meal. Whether you’re aiming to replicate the authentic taste of Benihana or simply seeking a delicious and hearty dish, this recipe delivers on all fronts. Try it today and experience the rich, savory goodness that makes Benihana chicken fried rice a favorite among food enthusiasts!

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