This Creamy Cajun Chicken Pasta is a bold and flavorful dish that brings restaurant-quality taste to your dinner table in under 30 minutes. Juicy Cajun-seasoned chicken is pan-seared to perfection and served over al dente penne pasta tossed in a rich, creamy sauce with garlic, parmesan, and just the right amount of spice.
It’s a comforting and satisfying meal that’s ideal for a busy weeknight or a cozy weekend dinner.
Why You’ll Love This Recipe
This creamy Cajun chicken pasta is the perfect mix of spicy and creamy. It’s quick, easy, and made with ingredients you probably already have in your kitchen. Here’s why it’s a favorite:
- Bold Cajun flavor in every bite
- Hearty and filling with protein and carbs
- Ready in just 30 minutes
- Easy to adjust the spice level
- Great for leftovers or meal prep
Ingredients
Here’s what you’ll need to make this dish:
- 2 boneless, skinless chicken breasts
- 2 tbsp Cajun seasoning
- 2 tbsp olive oil
- 8 oz penne pasta
- 2 tbsp butter
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated parmesan cheese
- Salt and pepper, to taste
- 1 tbsp chopped fresh parsley (optional)
- Red pepper flakes (optional for extra spice)
Optional Add-Ins:
- Sautéed bell peppers
- Mushrooms
- Spinach
- Cherry tomatoes
How to Make Creamy Cajun Chicken Pasta
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Drain and set aside.
Step 2: Season and Sear the Chicken
Pound chicken breasts to even thickness. Rub both sides with Cajun seasoning. Heat olive oil in a large skillet over medium-high heat. Add chicken and sear for 4–5 minutes on each side, or until cooked through. Remove from skillet and let rest.
Step 3: Make the Creamy Sauce
In the same skillet, melt butter. Add garlic and sauté for 30 seconds until fragrant. Stir in heavy cream and bring to a simmer. Reduce heat and stir in parmesan cheese. Cook until the sauce thickens slightly, about 2–3 minutes. Season with salt, pepper, and red pepper flakes if using.
Step 4: Combine Pasta and Sauce
Add the cooked penne to the skillet and toss to coat evenly with the sauce.
Step 5: Slice and Serve
Slice the cooked chicken and place on top of the creamy pasta. Sprinkle with chopped parsley and extra parmesan if desired. Serve hot.
Tips for Success
- Cajun Seasoning: Use your favorite brand or make your own with paprika, garlic powder, onion powder, cayenne, thyme, and oregano.
- Chicken Cook Time: Always check that chicken reaches 165°F internally.
- Cream Substitute: You can use half-and-half or whole milk, but the sauce will be thinner.
- Thicker Sauce: Let it simmer a little longer or add more parmesan cheese to thicken.
- Spice Level: Control the heat by adjusting the Cajun seasoning and omitting red pepper flakes.
Make Ahead and Meal Prep Tips
- To meal prep: Divide the pasta into individual containers and refrigerate for up to 4 days.
- To freeze: The cream sauce may separate, so freezing is not recommended unless made with a roux-based sauce.
- To reheat: Microwave with a splash of cream or milk to keep it creamy.
What to Serve With Cajun Chicken Pasta
This creamy, spicy pasta pairs well with lighter sides to balance the richness:
- Garlic Bread or Dinner Rolls
- Green Salad with Vinaigrette
- Roasted Asparagus or Broccoli
- Sautéed Spinach or Zucchini
- Cornbread or Jalapeño Corn Muffins
Frequently Asked Questions
Can I use a different pasta shape?
Yes, any short pasta like rigatoni, ziti, or farfalle will work.
Can I make it dairy-free?
You can use a plant-based cream and vegan parmesan, but texture and flavor will vary.
What if I don’t have Cajun seasoning?
Make your own with paprika, garlic powder, onion powder, cayenne, salt, pepper, and herbs.
Can I use pre-cooked chicken?
Yes. Shred or cube it and warm it in the sauce for convenience.
More Recipes You’ll Love
- Garlic Parmesan Chicken Pasta
- Spicy Sausage Alfredo Bake
- One-Pot Chicken Fajita Pasta
- Blackened Shrimp Pasta
- Creamy Tomato Basil Penne
Final Thoughts
This Creamy Cajun Chicken Pasta delivers the perfect mix of heat, creaminess, and satisfying flavor. It’s fast, family-friendly, and restaurant-worthy without the extra cost or time.
Whether you’re making a cozy dinner for two or prepping lunches for the week, this pasta dish is guaranteed to hit the spot. Adjust the heat to your liking and enjoy bold Cajun flavor any night of the week.
