Looking for a nutritious, low-carb meal that’s comforting, hearty, and ready in under an hour? This Instant Pot Golo Ground Beef & Veggie Stew is just what your weeknight dinners need. It’s rich, packed with tender vegetables and savory ground beef, all infused with aromatic herbs and cooked to perfection in your pressure cooker. Plus, it fits perfectly into the Golo for Life lifestyle — high in protein, fiber-rich, low in carbs, and free from added sugars.
That’s where this Instant Pot Golo Ground Beef & Veggie Stew fits in perfectly. It combines lean protein, fiber-rich vegetables, and low-carb ingredients to create a dish that supports your metabolism and keeps you full for hours. Plus, the Instant Pot makes it all incredibly simple.
✅ Golo-friendly
✅ Low glycemic
✅ Meal prep-friendly
Part 2: Benefits of Cooking with an Instant Pot
When it comes to healthy eating, convenience is often the biggest barrier. That’s where the Instant Pot becomes your best ally. This electric pressure cooker locks in nutrients while cutting cooking time drastically.
Benefits for Golo followers:
- Fast cooking time preserves nutrients
- One-pot meals reduce clean-up
- Great for batch cooking and freezing leftovers
- Keeps beef tender and veggies perfectly soft
In less than 40 minutes, you’ll have a protein-packed stew that’s ready to nourish you throughout the week.
Part 3: Ingredients You’ll Need
This recipe keeps things clean and simple. Everything is whole-food based, with no added sugar, refined carbs, or unhealthy fats.
Ingredients:
- 1 lb lean ground beef (90% or higher)
- 1 tbsp olive oil
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- 2 cups chopped zucchini
- 1 cup chopped carrots
- 1 bell pepper (any color), diced
- 1 cup green beans
- 1 can diced tomatoes (no salt added)
- 1 tbsp tomato paste
- 2 tsp Italian seasoning
- 1/2 tsp smoked paprika
- Salt & pepper to taste
- 2 cups low-sodium beef broth
- Optional: spinach or kale for extra greens
Everything here supports stable blood sugar and is in line with Golo’s Release supplement-friendly food list.
Part 4: Step-by-Step Cooking Instructions
Step 1: Sauté
Set your Instant Pot to Sauté mode. Add the olive oil, then the ground beef. Cook for 5-7 minutes until browned, breaking it up with a spoon.
Step 2: Aromatics
Add chopped onion and garlic. Cook for another 2-3 minutes until fragrant.
Step 3: Add Vegetables
Mix in the zucchini, carrots, bell pepper, and green beans. Stir everything together.
Step 4: Liquid & Seasoning
Pour in the diced tomatoes, tomato paste, beef broth, and seasonings. Give it a good stir.
Step 5: Pressure Cook
Secure the lid. Set the Instant Pot to High Pressure for 10 minutes. Natural release for 10 minutes, then quick release the rest.
Step 6: Finishing Touch
Stir in fresh spinach or kale if desired. Taste and adjust seasoning.
Part 5: Nutritional Info & Golo Benefits
Approximate Per Serving (6 servings):
- Calories: 290
- Protein: 25g
- Carbs: 14g
- Fiber: 5g
- Fat: 14g
- Sugar: 6g
- Net carbs: 9g
This macro profile aligns with Golo guidelines. It’s low in net carbs and high in protein and fiber, which helps with insulin regulation and weight loss.
Part 6: Meal Prep & Storage Tips
This stew is perfect for meal prep. Store in airtight containers and refrigerate for up to 5 days. It also freezes well for up to 3 months.
Tips:
- Use glass containers for easier reheating
- Freeze in individual portions for quick grab-and-go meals
- Add a splash of broth when reheating to refresh the texture
Part 7: Optional Add-Ins & Customizations
Want to change it up?
- Swap green beans for broccoli
- Add mushrooms for earthy flavor
- Replace beef with ground turkey or bison
- Stir in cauliflower rice to bulk it up
This stew is incredibly versatile—adjust it to fit your taste or whatever veggies you have on hand.
Conclusion: Comforting, Healthy, and Ready in Minutes
This Instant Pot Golo Ground Beef & Veggie Stew is a go-to for anyone looking to stay full, lose weight, and feel good. It’s wholesome, flavorful, and fits seamlessly into a Golo-style eating plan.
Whether you’re prepping for the week or just need a cozy dinner that’s good for your health, this stew delivers on all fronts.