When it comes to classic healthy salad recipes, the Chicken Caesar Salad always stands out. It’s everything a salad should be — crunchy, creamy, savory, and satisfying.
Perfect as a light lunch, side dish, or high protein dinner idea, this version is loaded with crisp romaine lettuce, grilled chicken breast, crunchy croutons, shaved Parmesan, and a creamy homemade Caesar dressing that ties everything together beautifully.
This easy salad recipe combines freshness, flavor, and balance perfect for quick lunch ideas or healthy meal prep salads.
Fresh and crisp ingredients
Homemade Caesar dressing with rich, tangy flavor
Perfectly seasoned grilled chicken
Easy to make and prep-friendly
Balanced and filling for lunch or dinner
With the perfect mix of textures and flavors, this recipe delivers everything you love about a fresh salad bowl with chicken — simple, delicious, and wholesome.
Note: You can use store-bought Caesar dressing, but the homemade version brings out the best flavor.
Drizzle chicken breasts with olive oil and season with Italian seasoning, salt, and pepper. Grill or pan-sear over medium heat for 5–6 minutes per side, or until cooked through. Let rest, then slice thinly.
In a bowl, whisk together the mayonnaise, garlic, Dijon mustard, Worcestershire sauce, lemon juice, grated Parmesan, salt, and pepper until smooth. Adjust thickness with a splash of water if needed.
In a large bowl, add chopped romaine, croutons, and Parmesan. Toss with enough dressing to lightly coat the greens.
Top the salad with sliced grilled chicken. Add extra Parmesan and croutons on top. Serve with lemon wedges if desired.
This healthy salad recipe can be customized easily to match your diet or flavor preferences.
This salad is ideal for meal prep lunches. Cook the chicken, prep the dressing, and chop the greens in advance, storing each separately.
This ensures every serving stays crisp and flavorful — perfect for healthy lunches for work or quick dinners.
You can easily prep parts of this Caesar salad with chicken ahead of time.
Assemble just before serving for the freshest flavor and crunch.
This high protein salad pairs well with comforting sides like garlic bread, soups, or fresh fruit salad. It also complements light pastas or risottos for a balanced meal.
Whether you serve it solo or alongside other easy dinner recipes, it’s satisfying without being heavy — ideal for everyday meals or special occasions.
This homemade chicken Caesar salad pairs beautifully with:
It’s also great on its own as a complete, well-balanced meal.
Can I use leftover chicken? Absolutely. Grilled, baked, or even rotisserie chicken works well.
Is Caesar salad healthy? It can be. Use a light dressing, lean protein, and control portions for a healthier meal.
How do I store leftovers? If dressed, eat within 1 day. If components are stored separately, it will last 3–4 days refrigerated.
Can I use pre-washed salad mix? Yes. Pre-washed romaine or a Caesar salad blend is a great time-saver.
It’s the kind of salad that feels light but satisfying, familiar but impressive. Once you try this recipe, you'll want to make it a staple in your weekly rotation.
This chicken Caesar salad is everything a great salad should be fresh, hearty, flavorful, and easy to make. Whether it’s served as a main course or as part of a healthy lunch menu, it’s consistently satisfying.
Topped with juicy grilled chicken, tossed in creamy Caesar dressing, and finished with crunchy croutons and Parmesan, this salad is a staple for simple healthy meals that never get old.