Chicken Cobb Wrap Recipe: Fresh, Flavor-Packed, and Easy to Make

If you love a good Cobb salad, you’re going to fall head over heels for this Chicken Cobb Wrap Recipe. It takes all the best parts of the classic — grilled chicken, crispy bacon, creamy avocado, juicy tomatoes, and tangy blue cheese — and tucks them neatly into a soft tortilla for an easy, flavor-packed meal.

It’s the perfect balance of fresh, creamy, and savory, wrapped up and ready to enjoy anywhere — lunch at home, picnics, or meal prep for busy weekdays. Each bite delivers a satisfying mix of protein, crunch, and creamy goodness that makes you forget it’s technically a salad in disguise.

Why You’ll Love This Wrap

All the classic Cobb salad flavors, but portable and mess-free
Packed with protein from chicken, bacon, and eggs
Creamy avocado + tangy blue cheese = unbeatable combo
Ready in 20 minutes — perfect for lunch or light dinner
Meal prep–friendly — stays fresh for up to 3 days

Ingredients You’ll Need

For the Wraps:

2 large flour tortillas (10-inch)
2 cups romaine lettuce, chopped
1 cup cooked chicken breast, sliced or shredded (grilled or rotisserie)
2 hard-boiled eggs, sliced
4 slices crispy bacon, crumbled
1 avocado, sliced
½ cup cherry tomatoes, halved
¼ cup blue cheese crumbles (or feta if preferred)
2 tablespoons ranch or blue cheese dressing
Salt and pepper to taste

Optional Add-ins:

Red onion slices
Cucumber strips
Turkey bacon (for lighter version)
Whole-grain or spinach wraps

Step-by-Step Instructions

Step 1: Prep Your Ingredients

Cook or reheat your chicken and bacon first. If using grilled chicken, slice it into thin strips. Hard-boil eggs ahead of time, peel, and slice them. Chop lettuce and halve the tomatoes.

Pro Tip: Let all ingredients cool slightly before wrapping to avoid soggy tortillas.

Step 2: Warm the Tortillas

Warm your tortillas in a dry skillet for about 10–15 seconds per side. This makes them more flexible and easier to fold without tearing.

Optional: Lightly toast the tortilla for extra flavor and structure.

Step 3: Assemble the Wrap

Lay the warm tortilla flat on a clean surface.
Spread a light layer of dressing down the center (leave edges clear for folding).

Layer the ingredients in this order for even distribution:

Chopped lettuce
Sliced chicken
Crispy bacon
Egg slices
Tomatoes and avocado
Sprinkle of blue cheese crumbles
Another drizzle of dressing

Season with salt and pepper to taste.

Step 4: Wrap It Up

Fold the sides of the tortilla inward, then roll tightly from the bottom up — like a burrito.

Use a sharp knife to slice diagonally in half.

Pro Tip: Wrap tightly in parchment paper or foil if packing for lunch to hold everything together.

Step 5: Serve & Enjoy

Serve immediately with a side of fresh fruit, chips, or a small salad.
For meal prep, refrigerate wrapped halves in an airtight container for up to 3 days.

If you prefer a warm wrap, lightly grill it in a panini press or skillet for 1–2 minutes per side.

Flavor Variations

1. Spicy Chicken Cobb Wrap:
Add buffalo sauce or spicy mayo for a tangy kick.

2. Mediterranean Cobb Wrap:
Swap blue cheese for feta and drizzle with tzatziki or Greek dressing.

3. Low-Carb Cobb Wrap:
Use lettuce leaves instead of tortillas for a lighter version.

4. BBQ Cobb Wrap:
Use BBQ chicken and ranch dressing for a smoky, sweet twist.

5. Vegetarian Option:
Replace chicken and bacon with roasted chickpeas or tofu, keeping the same Cobb-style toppings.

Tips for the Best Chicken Cobb Wrap

✅ Use sturdy tortillas to hold all the fillings without tearing.
✅ Don’t overfill — it’ll make rolling difficult.
✅ Layer lettuce first to create a moisture barrier.
✅ Chill for 10 minutes before slicing for cleaner presentation.
✅ Double the dressing for dipping on the side.

Meal Prep & Storage

You can make these wraps up to 3 days ahead for grab-and-go lunches.
Wrap each one tightly in plastic wrap or foil and refrigerate.

If you plan to store them longer, keep the dressing separate and add it just before serving to prevent sogginess.

Serving Suggestions

Serve your Chicken Cobb Wrap with:

Fresh fruit salad
Roasted potato wedges
A cup of soup
Iced tea or lemonade

This wrap works great as a lunchbox meal, quick dinner, or picnic option. It’s light but filling, and looks beautiful when sliced for a platter.

Nutrition Information (Per Wrap)

Nutrient	Amount
Calories	~480 kcal
Protein	34g
Carbohydrates	28g
Fat	26g
Fiber	4g
Sodium	760mg

(Nutrition values are approximate and may vary by ingredients used.)

Common Questions

Q: Can I make this wrap ahead of time?
Absolutely! Just keep it refrigerated and avoid adding dressing until ready to eat.

Q: What kind of chicken works best?
Grilled or rotisserie chicken works beautifully. You can also use leftover baked chicken.

Q: I’m not a fan of blue cheese — what can I use instead?
Crumbled feta or shredded cheddar are great substitutes.

Q: Can I make it gluten-free?
Yes! Just use a gluten-free tortilla or large lettuce leaves for wrapping.

Why This Recipe Works

Balanced combination of fresh veggies, creamy dressing, and protein
Easy to customize for dietary preferences
Perfect blend of crunchy, creamy, salty, and savory
Portable, quick, and visually appealing
A smart way to repurpose leftover chicken or Cobb salad ingredients

Final Thoughts

This Chicken Cobb Wrap Recipe is everything you love about a Cobb salad — but so much more convenient. It’s flavorful, satisfying, and versatile enough for any occasion, from quick lunches to easy dinners or on-the-go snacks.

The combination of juicy chicken, smoky bacon, creamy avocado, and crisp veggies makes every bite a little celebration of flavor. Whether you’re meal-prepping for the week or just need a refreshing lunch idea, this wrap never disappoints.

So grab those tortillas, roll up the goodness, and enjoy your new go-to wrap that’s as nutritious as it is delicious!

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