Looking for a nutritious, low-carb meal that’s comforting, hearty, and ready in under an hour? This Instant Pot Golo Ground Beef & Veggie Stew is just what your weeknight dinners need. It’s rich, packed with tender vegetables and savory ground beef, all infused with aromatic herbs and cooked to perfection in your pressure cooker. Plus, it fits perfectly into the Golo for Life lifestyle — high in protein, fiber-rich, low in carbs, and free from added sugars.
That’s where this Instant Pot Golo Ground Beef & Veggie Stew fits in perfectly. It combines lean protein, fiber-rich vegetables, and low-carb ingredients to create a dish that supports your metabolism and keeps you full for hours. Plus, the Instant Pot makes it all incredibly simple.
✅ Golo-friendly
✅ Low glycemic
✅ Meal prep-friendly
When it comes to healthy eating, convenience is often the biggest barrier. That's where the Instant Pot becomes your best ally. This electric pressure cooker locks in nutrients while cutting cooking time drastically.
In less than 40 minutes, you'll have a protein-packed stew that's ready to nourish you throughout the week.
This recipe keeps things clean and simple. Everything is whole-food based, with no added sugar, refined carbs, or unhealthy fats.
Everything here supports stable blood sugar and is in line with Golo’s Release supplement-friendly food list.
Set your Instant Pot to Sauté mode. Add the olive oil, then the ground beef. Cook for 5-7 minutes until browned, breaking it up with a spoon.
Add chopped onion and garlic. Cook for another 2-3 minutes until fragrant.
Mix in the zucchini, carrots, bell pepper, and green beans. Stir everything together.
Pour in the diced tomatoes, tomato paste, beef broth, and seasonings. Give it a good stir.
Secure the lid. Set the Instant Pot to High Pressure for 10 minutes. Natural release for 10 minutes, then quick release the rest.
Stir in fresh spinach or kale if desired. Taste and adjust seasoning.
This macro profile aligns with Golo guidelines. It’s low in net carbs and high in protein and fiber, which helps with insulin regulation and weight loss.
This stew is perfect for meal prep. Store in airtight containers and refrigerate for up to 5 days. It also freezes well for up to 3 months.
Want to change it up?
This stew is incredibly versatile—adjust it to fit your taste or whatever veggies you have on hand.
This Instant Pot Golo Ground Beef & Veggie Stew is a go-to for anyone looking to stay full, lose weight, and feel good. It’s wholesome, flavorful, and fits seamlessly into a Golo-style eating plan.
Whether you’re prepping for the week or just need a cozy dinner that’s good for your health, this stew delivers on all fronts.